First Sandbag Workout

After finally getting around to filling up my sandbag, it was a nice day to do a quick workout. The workout was short and involved kettlebells. It wasn’t anything intense, I was more focused on getting used to the sandbag.

Here was the circuit:

8 Deadlifts
8 Bentover Rows
8 Cleans
8 Front Squats

25 Kettlebell Swings
10 Kettlebell Jerks L/R
10 Box Jumps

I did this for two rounds, continuously.