Sandbag Complex

I did a short sandbag workout where I modified the sandbag to cut the weight in half so I can focus on my technique.

2 Rounds @ 30 lbs

8 Deadlifts
8 Bent Over Rows
8 Power Cleans
8 Front Squats
8 Shoulder Presses
8 Back Squats

It wasn’t very tough because the weight wasn’t all that heavy. I’m still however getting used to the barbell to sandbag translation.